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Plans

Coaching Tier 1

$250 per month*

- 1 On-boarding Zoom Call: 30 minutes
- 4 Monthly Coaching Zoom Calls: 30 minutes each
- Weekly Assessment Feedback through 1st Phorm App
- Daily announcements including the following content:
- Food nutrition education
- Tips & tricks for nutrition around celebratory occasions
- Establishing a healthy mental approach to nutrition
- Performance goal setting and efficient goal pursuit

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​*Prices do not include monthly cost for use of the 1st Phorm App

Coaching Tier 2

$125 per month*

- 1 On-boarding Zoom Call: 30 minutes
- 2 Monthly Coaching Zoom Calls: 30 minutes each
- Weekly Assessment Feedback through 1st Phorm App
- Daily announcements including the following content:
- Food nutrition education
- Tips & tricks for nutrition around celebratory occasions
- Establishing a healthy mental approach to nutrition
- Performance goal setting and efficient goal pursuit

​

*Prices do not include monthly cost for use of the 1st Phorm App

Nutrition Check-In

$60

- For athletes who want a one-time nutrition Q&A session
- 2 Zoom Calls: 30 minutes each
Call content could include:

  • Nutrition during training

  • Race day nutrition quetsions

  • Tips & tricks for daily nutrition goals

  • Establishing a healthy mental approach to nutrition

  • Performance goal setting and efficient goal pursuit

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